Somatic Experiencing (SE) is a body-oriented healing modality that strives to resolve symptoms of stress and trauma. Oftentimes after a traumatic incident or reoccurring event, the nervous system gets stuck in survival mode. SE involves exploring the unresolved feelings and sensations in your body to move through this stuck energy and cultivate a sense of presence and wellbeing.

Bodywork can help release holding patterns of pain and tension from emotional stress or past injury. It also helps circulation, increases dopamine, and decreases cortisol levels. I use various subtle bodywork techniques, including acupressure, myofascial release, Thai, and other modalities.

Evolutionary Astrology looks at where the planets were at the exact time and location of your birth to create a map of the soul. This helps us identify old patterns you are moving past and which direction you are moving toward. Skeptical about Astrology? I only use it with clients who express an interest. Astrology has helped me and many of my clients feel validated about challenges we’ve been facing and find affirmation about where our strengths lie.